Lifting in teens is not the same as lifting in adults. Teens are growing and must be aware of developing bone, periods of awkwardness and flexibility continuum.
The purpose of this orientation is to teach the proper technique involved with the 3 lifts necessary to compete in the “To The Limit” challenge.
Teens who are members of the Y will be given the opportunity to sign up for the FREE orientation before competing in the new “To The Limit” teen division.
The orientation will be offered from 5:00 pm - 5:30 pm and 5:30 pm - 6:00 pm and limited to the first 5 participants per session.
Session dates are as follows: October 31, November 7 and November 14. Sign-up and waiver release forms are available at the Y Welcome Center.