The YMCA is looking to challenge our members in the weight room by starting a STRENGTH CLUB. We will be performing a one repetition max on three different movements, bench press, squat, and deadlift. If you can successfully do a one rep max on those 3 movements using correct form and it totaling the amount for your division, you will win yourself a YMCA “To the Limit” Strength Club t-shirt and your name on the wall. You must be a member of the YMCA and over the age of 18 to participate in the event.
Ages 21yrs. - 49yrs.
Men: 1000+ lbs.
Women: 500+ lbs.
For those that are already a member, here is your chance to better your scores and move up on the board!! Visit the Y any one of the days and during anytime between the below hours.
September 28 - 30
3:00pm - 9:00pm
Time Meza 1655 lbs RECORD HOLDER!!