Group Fitness

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WATER FITNESS CLASS SCHEDULE

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Group Fitness Class Descriptions

Power Up- This awesome class is a fusion of step aerobics and power toning. Simple athletic movements that will up you sculpt the body you want.

Combo Cardio Class- This Class consists of 25-40 minutes of low- impact cardio followed by 10-15 minutes of toning.

Cardio Blast- This class is a high-intensity step class consists of power moves and step combinations. A 45 minute cardio workout followed by an abdominal workout.

Silver Sneakers® I -   Muscular strength & range of movement- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

Zumba®- Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

 Yoga-   A Yoga class with the addition of props, to help you achieve proper alignment, and steady movements.

Turn Back the Clock Yoga- A back to the basics yoga class that focuses on proper breathing, relaxation and low impact stretches.

Zumba Gold®- If you are a beginner, returning to exercise or having joint issues, this class is for you. This Latin-inspired dance fitness class has all the same energizing music as Zumba®, but set to a low- or no-impact routines designed to be easy-to-follow and fun!!!! All ages and fitness levels are welcome.

Cycle/ Stretch Yoga- A 30min. cycle class for all fitness levels with a nice yoga stretch to end the class.

 
 
 
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