Monday
5:45 a.m. -   Group Cycling 
8:15 a.m. -   Power Up
10:00 a.m. - Silver Sneakers® I
12:00 p.m. - Group Cycling
5:25 p.m. -   Cardio Blast
6:30 p.m. -   Five Elements Kickboxing 

Tuesday
9:00 a.m. -   Power Yoga
10.30 a.m. - Turn Back The Clock Yoga 
12:00 p.m. - Power Lunch
5:25 p.m. -  Combo Cardio Blast
6:30 p.m. -  Zumba®  (gym)
6:30 p.m. -  Zumbaatomic®
6:30 P.m. -  Turn Back The Clock Yoga

Wednesday
5:45 a.m. -   Group Cycling 
8:15 a.m. -   Power Up
10:00 a.m. - Silver Sneakers® I
12:00 p.m. - Power Lunch
5:25 p.m. -  Cardio Blast
6:30 p.m. -  Five Elements Kickboxing

Thursday
9:00 a.m.   -  Power Yoga
10.30 a.m. -  Turn Back The Clock Yoga
12:00 p.m. -  Power Lunch
5:25 p.m.  -   Combo Cardio Blast
6:30 p.m.  -   Zumba® (Gym)
6:30 p.m.  -   Zumbatomic®
6:30 p.m.  -   Turn Back The Clock Yoga

Friday
5:45 a.m.  -   Group Cycling
8:15 a.m.  -   Power Up
9:30 a.m.  -   Turn the Clock Back Yoga
12:00 p.m. -  Yoga
6:30 p.m.   -  Five Elements Kickboxing

Saturday
9:00 a.m.   -  Group Cycling
10:00 a.m. -   Pilates / Yoga

Power Up - This awesome class is a fusion of step aerobics and power toning. Simple athletic movements that will help you sculpt the body you want.

Power Lunch - This power packed class makes the most of your lunch hour! Using a step for an amazing cardio workout and weights for toming.

Group Cycling - This class is a unique, high-energy group workout that utilizes non-impact indoor stationary cycling, inspire you through a workout like no other. It is ideal for a broad range of ages, abilities and fitness levels because each participant personally controls the speed, intensity, and duration of each riding interval.

Combo Cardio Blast - This class consists of 25-40 minutes of low-impact cardio followed by 10 - 15 minutes of toning.

Cardio Blast - This high-intensity step class consists of power moves and step combinations.  It is a true cardio workout, with 45 minutes of bench work followed by an abdominal workout.

Silver Sneakers® I - Muscular strength & range of movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. 

Zumba® - Dance your way to a fitter you with exciting and unique Latin moves and rhythms!­­­

Power Yoga - An Ashtanga yoga class that stretches and tones for an overall awesome workout.  Challenging for all fitness levels - Beginner to Advanced.­­­

Turn The Clock Back Yoga - A back to the basics yoga class that focuses on proper breathing, relaxation and low impact stretching.­­­

Five Elements Kickboxing - This is a real kickboxing training that combines Strength, Cardio, Self Defense, Boxing, and Korean Martial Arts into an intense workout.  This class is for anyone at any fitness level so come get stronger, leaner, and more confident.  Students are preferred to bring their own wraps or gloves.

Zumbatomic® - It's a fast-forward fusion of the Zumba program's moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time.

WATER FITNESS SCHEDULE

**SCHEDULE IS SUBJECT TO CHANGE**