Group Fitness

UPDATE as of May 27, 2020

Phase 2 of the Y's Reopening plan will start June 1, 2020. In this phase the Y will continue to operate at a limited and restricted level but will be introducing GROUP FITNESS into the plan.

Please be patient as the schedule will be modified and restrictions will be in place during this time. Limits will be placed on capacity and social distancing will be enforced. All other procedures in place for facility use will be in place.

Schedule coming very soon. Until then continue to participate in our virtual LIVE classes.

 

Join our instructors as they GO LIVE on Facebook! Stay active, stay healthy!

 

Monday: Insanity with Marie @ 9:00am
Tuesday:Silver Sneakers with Amber @ 9:00am
Wednesday:Toning with Kasey @ 10:00am
Wednesday: Tabata with Mary @ 12:00pm
Thursday: Core and Functional Fitness with Aaron @ 9:00am
Friday: Piyo with Ashley @ 10:00am

 

Due to Y-USA and music licensing standards, the Y cannot live stream music with the workout. We recommend you utilize the music of your choice.

Our instructors are working on clever ways to share their music with you!

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.