Events

This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

This class offers an intense workout, combining total body strength training with weights and cardio.

Join us today for Scary Amounts of Fun at The Y!

So that we can prepare all of the fun, the parking lot will close at 12:00pm and the YMCA will close at 6:00 PM.

Parking will be available along Randolph St.

Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.