• H2O Silversneakers
    08:00 AM - 09:00 AM
  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Tabata
    05:30 PM - 06:30 PM

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

  • De-Stress
    06:05 PM - 06:35 PM

    Designed to adjust and enhance your flexibility. This class pushes your flexibility to improve and adapt to daily activities. Stretching can be overlooked, so make sure to bring join us for this 30-minute class to help you get flexible. After all, stretching is part of working out.

  • Zumba
    06:45 PM - 07:45 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Chair/Mat Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    10:30 AM - 11:30 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!