- Guess the Movie05:00 AM - 09:00 PM
Today begins our membership engagement activities for the month of December! See the Welcome Center and join us in our Holiday Movie quote challenge.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Zumba09:00 AM - 10:00 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba® Burst06:30 PM - 07:00 PM
A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.
- Firm & Fabulous07:00 PM - 07:30 PM
Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.
- Aquatics In-Service07:30 PM
To keep our aquatics staff prepared to respond to aquatics incidents the Y must continuously train the lifeguards. On these days the pool will close early.
- Grinch Day!05:00 AM - 09:00 PM
Join us in participating in our activities for the month of December! Wear ALL GREEN today!
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Total Body Power06:00 PM - 07:00 PM
Full body workout with strength & cardio intervals.
- Aqua Zumba®06:30 PM - 07:30 PM
Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!
- Complimentary Breakfast06:00 AM - 07:30 AM
Join us from 6:00 am - 7:30 am for a complimentary breakfast!
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Strong Nation09:00 AM - 10:00 AM
Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.
- Tone & Sculpt 4505:30 PM - 06:15 PM
This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.
- Whoville Day!05:00 AM - 09:00 PM
It’s Whoville Day at the Y! Come dressed as your favorite character!
- H2O Silversneakers08:00 AM - 09:00 AM
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba06:45 PM - 07:45 PM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- Holiday Shirt05:00 AM - 08:00 PM
Celebrate the holiday season with us and wear your favorite holiday shirt!
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Zumba08:30 AM - 09:30 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics08:45 AM - 09:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Gentle Yoga09:30 AM - 10:30 AM
This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Spirit of Giving!05:00 AM - 09:00 PM
In honor of the season of giving, all who visit the YMCA today will receive a free guest pass if accompanied by a Y member.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Zumba09:00 AM - 10:00 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba® Burst06:30 PM - 07:00 PM
A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.
- Firm & Fabulous07:00 PM - 07:30 PM
Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- ALERT: Hot Cocoa at the Y09:00 AM - 11:00 AM
FREE Hot Cocoa will be served from 9:00 am - 11:00 am in the Y lobby.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Total Body Power06:00 PM - 07:00 PM
Full body workout with strength & cardio intervals.
- Aqua Zumba®06:30 PM - 07:30 PM
Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!
- Workout Bingo05:00 AM - 09:00 PM
Join us for our 8th holiday activity and complete the workout bingo to win a prize!
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Strong Nation09:00 AM - 10:00 AM
Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.
- Tone & Sculpt 4505:30 PM - 06:15 PM
This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.
- H2O Silversneakers08:00 AM - 09:00 AM
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Christmas Craft!06:30 PM - 07:30 PM
We will be hosting a Christmas Craft event for children today from 6:30 pm - 7:30 pm. We hope to see you there!
- Zumba06:45 PM - 07:45 PM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- Christmas Recipes05:00 AM - 08:00 PM
Holiday Christmas recipes laungh today! Keep an eye out and be ready for delicous recipes to prepare for the holidays.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Zumba08:30 AM - 09:30 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics08:45 AM - 09:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Gentle Yoga09:30 AM - 10:30 AM
This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.
- Pay the Day!08:00 AM - 05:00 PM
12 Days of Christmas - Day 1
Invite your friends and family to join the Y today for only $13.00!
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- 12 Days of Christmas01:00 PM - 05:00 PM
12 Days of Christmas - Day 2
Today is for the FAMILIES! Families who join today pay NO joining fee.
- Candy Cane Day!05:00 AM - 09:00 PM
Today is Candy Cane Day! Dress up with red and white colors.
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 3
Are you a senior or college student? Sign up for a membership here at the Y and join for FREE!
*(Includes senior couple and an ID is needed for college students)
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Zumba09:00 AM - 10:00 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba® Burst06:30 PM - 07:00 PM
A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.
- Firm & Fabulous07:00 PM - 07:30 PM
Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.
- Aquatics In-Service07:30 PM
To keep our aquatics staff prepared to respond to aquatics incidents the Y must continuously train the lifeguards. On these days the pool will close early.
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 4
Bring a friend and both join for FREE! Start your fitness journey together today!
(*Both parties must join on different monthly accounts)
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Total Body Power06:00 PM - 07:00 PM
Full body workout with strength & cardio intervals.
- Aqua Zumba®06:30 PM - 07:30 PM
Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!
- Cookies with Santa06:30 PM - 07:30 PM
Join us today for cookies with Santa and a mystery friend!
- Holiday Photo05:00 AM - 09:00 PM
Need a holiday picture? Grab a friend or family member and use the Holiday photo booth! It will be available all day today.
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 5
Fresh start Wednesday! Wipe away your past dues when you join today and pay only $15 to join.
(*Applicable towards membership past due balances only)
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Strong Nation09:00 AM - 10:00 AM
Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.
- Tone & Sculpt 4505:30 PM - 06:15 PM
This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.
- Ugly Sweater Day05:00 AM - 09:00 PM
Wear your favorite ugly sweater!
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 6
Receive 30% off of any annual membership when you join today!
(*Excludes youth membership types)
- H2O Silversneakers08:00 AM - 09:00 AM
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba06:45 PM - 07:45 PM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- Holiday Hat05:00 AM - 08:00 PM
Show off your holiday spirit and wear a Santa, elf, or reindeer hat!
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 7
BOGO on Youth Annual Memberships today ONLY!
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Zumba08:30 AM - 09:30 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics08:45 AM - 09:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Gentle Yoga09:30 AM - 10:30 AM
This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.
- 12 Days of Christmas08:00 AM - 05:00 PM
12 Days of Christmas - Day 8
Join today with any annual membership and get 2 months FREE!
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- 12 Days of Christmas01:00 PM - 05:00 PM
12 Days of Christmas - Day 9
Receive 20% off of any monthly membership type when you join TODAY! (*Excludes youth 13+)
- Christmas Character05:00 AM - 09:00 PM
T-Minus 3 Days until Christmas!
Show off your holiday spirit and dress up as your favorite Christmas Character.
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 10
Get a year of locker rental for half the price!
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Zumba09:00 AM - 10:00 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba® Burst06:30 PM - 07:00 PM
A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.
- Firm & Fabulous07:00 PM - 07:30 PM
Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.
- Holiday PJ's05:00 AM - 09:00 PM
T-Minus 2 Days until Christmas
Join us in wearing festive PJ's today as we celebrate the Christmas season.
- 12 Days of Christmas05:00 AM - 09:00 PM
12 Days of Christmas - Day 11
Pay the Day! Join for only $24. (*Excludes annual memberships)
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Total Body Power06:00 PM - 07:00 PM
Full body workout with strength & cardio intervals.
- Aqua Zumba®06:30 PM - 07:30 PM
Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!
- Cozy Christmas Eve05:00 AM - 09:00 PM
T-Minus 1 day until CHRISTMAS
Merry Christmas-Eve! Today we will have a Christmas-Eve cozy day. Wear flannels, fuzzy socks, or holiday sweaters.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- 12 Days of Christmas08:00 AM - 05:00 PM
12 Days of Christmas - Day 12
Today is the last day of membership Christmas promos. Join today and pay NOTHING! (For any monthly membership type. First payment is due in January.)
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Strong Nation09:00 AM - 10:00 AM
Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.
- Tone & Sculpt 4505:30 PM - 06:15 PM
This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.
- Christmas - Closed
The Y is CLOSED today.
- H2O Silversneakers08:00 AM - 09:00 AM
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba06:45 PM - 07:45 PM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- Day Camp07:00 AM - 06:00 PM
The YMCA will be providing care while SAISD is out! Register and pay at the YMCA.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Zumba08:30 AM - 09:30 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics08:45 AM - 09:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Gentle Yoga09:30 AM - 10:30 AM
This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.
- H2O Aerobics09:00 AM - 10:00 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Day Camp07:00 AM - 06:00 PM
The YMCA will be providing care while SAISD is out! Register and pay at the YMCA.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Zumba09:00 AM - 10:00 AM
Dance your way to a fitter you with exciting and unique Latin moves and rhythms!
- H2O Aerobics11:15 AM - 12:15 PM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Build N' Burn05:30 PM - 06:30 PM
This class offers an intense workout, combining total body strength training with weights and cardio.
- Zumba® Burst06:30 PM - 07:00 PM
A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.
- Firm & Fabulous07:00 PM - 07:30 PM
Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.
- Aquatics In-Service07:30 PM
To keep our aquatics staff prepared to respond to aquatics incidents the Y must continuously train the lifeguards. On these days the pool will close early.
- Day Camp07:00 AM - 06:00 PM
The YMCA will be providing care while SAISD is out! Register and pay at the YMCA.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Chair Yoga08:30 AM - 09:30 AM
This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.
- Toning09:00 AM - 10:00 AM
This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.
- HIIT12:00 PM - 12:30 PM
High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.
- Total Body Power06:00 PM - 07:00 PM
Full body workout with strength & cardio intervals.
- Aqua Zumba®06:30 PM - 07:30 PM
Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!
- Day Camp07:00 AM - 06:00 PM
The YMCA will be providing care while SAISD is out! Register and pay at the YMCA.
- H2O Aerobics07:45 AM - 08:45 AM
A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.
- Silver Sneakers08:30 AM - 09:30 AM
Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.
- Strong Nation09:00 AM - 10:00 AM
Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.
- Tone & Sculpt 4505:30 PM - 06:15 PM
This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.
