Events

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.

Full body workout with strength & cardio intervals.

Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

A half-hour, high-intensity workout for those on the go!

Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.

This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

This is a 30-minute Tabata-style class that incorporates weights and cardio to help you build strength and tone your body! In this class, we utilize the highly effective Tabata protocol of 20 seconds of work followed by 10 seconds of rest, as well as the 40/30/20 stack on workouts to challenge your muscles and cardiovascular system.

Designed to adjust and enhance your flexibility. This class pushes your flexibility to improve and adapt to daily activities. Stretching can be overlooked, so make sure to bring join us for this 30-minute class to help you get flexible. After all, stretching is part of working out.

Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

A half-hour, high-intensity workout for those on the go!

Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

Water class with less impact so you can really let loose. With the waters natural resistance, every step is more challenging and will help tone your muscles.