Events

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.

Full body workout with strength & cardio intervals.

Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!

Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

A half-hour, high-intensity workout for those on the go!

This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.