Events

25Nov
  • Black Friday - Opening at 8:00 am

    The Y will be opening at 8:00 am Today!

  • Chair/Mat Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    10:30 AM - 11:30 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

26Nov
  • Zumba
    09:00 AM - 10:00 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Aqua Zumba
    10:00 AM - 11:00 AM

    Water class with less impact so you can really let loose. With the waters natural resistance every step is more challenging and will help tone your muscles. 

28Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Zumba
    09:00 AM - 10:00 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Build N' Burn
    05:30 PM - 06:30 PM

    This class offers an intense workout, combining total body strength training with weights and cardio.

  • Yoga Stretch & Restore:
    06:30 PM - 07:30 PM

    Tight muscles can cause imbalance and pull the body out of alignment. This Yoga class is designed to release deep layers of tension stored in the physical and energetic body. This is a great class for All levels of students.

29Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • High Impact Class
    06:00 PM - 07:00 PM

    This class offers an intense workout, combining total body strength training with weights and cardio.

  • Aqua Tabata
    06:15 PM - 07:15 PM

    HIIT movements that are adapted to water creating a workout that gives you resistance and cardio.

30Nov
  • Cycling
    06:00 AM - 06:45 AM

    Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Strong Nation
    09:00 AM - 10:00 AM

    Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Cycling
    05:30 PM - 06:00 PM

    Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

  • Tone & Sculpt 45
    06:15 PM - 07:00 PM

    This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.