Events

1Nov
  • Chair Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

2Nov
  • H2O Aerobics
    09:00 AM - 10:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

4Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Zumba
    09:00 AM - 10:00 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Build N' Burn
    05:30 PM - 06:30 PM

    This class offers an intense workout, combining total body strength training with weights and cardio.

  • Zumba® Burst
    06:30 PM - 07:00 PM

    A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.

  • Zumba
    06:30 PM - 07:30 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Firm & Fabulous
    07:00 PM - 07:30 PM

    Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.

5Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Oh, My Quad!
    05:30 PM - 06:00 PM

    A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.

  • Total Body Power
    06:00 PM - 07:00 PM

    Full body workout with strength & cardio intervals.

  • Aqua Zumba®
    06:30 PM - 07:30 PM

    Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!

6Nov
  • Cycling
    06:00 AM - 06:45 AM

    Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Strong Nation
    09:00 AM - 10:00 AM

    Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Tone & Sculpt 45
    05:30 PM - 06:15 PM

    This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.

7Nov
  • H2O Silversneakers
    08:00 AM - 09:00 AM
  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Every Minute COUNTS
    05:30 PM - 06:30 PM

    This is a 30-minute Tabata-style class that incorporates weights and cardio to help you build strength and tone your body! In this class, we utilize the highly effective Tabata protocol of 20 seconds of work followed by 10 seconds of rest, as well as the 40/30/20 stack on workouts to challenge your muscles and cardiovascular system.

  • De-Stress
    06:05 PM - 06:35 PM

    Designed to adjust and enhance your flexibility. This class pushes your flexibility to improve and adapt to daily activities. Stretching can be overlooked, so make sure to bring join us for this 30-minute class to help you get flexible. After all, stretching is part of working out.

  • Zumba
    06:45 PM - 07:45 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

8Nov
  • Chair Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

9Nov
  • H2O Aerobics
    09:00 AM - 10:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

11Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Zumba
    09:00 AM - 10:00 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Build N' Burn
    05:30 PM - 06:30 PM

    This class offers an intense workout, combining total body strength training with weights and cardio.

  • Zumba® Burst
    06:30 PM - 07:00 PM

    A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.

  • Zumba
    06:30 PM - 07:30 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Firm & Fabulous
    07:00 PM - 07:30 PM

    Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.

12Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Oh, My Quad!
    05:30 PM - 06:00 PM

    A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.

  • Total Body Power
    06:00 PM - 07:00 PM

    Full body workout with strength & cardio intervals.

  • Aqua Zumba®
    06:30 PM - 07:30 PM

    Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!

13Nov
  • Cycling
    06:00 AM - 06:45 AM

    Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Strong Nation
    09:00 AM - 10:00 AM

    Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Tone & Sculpt 45
    05:30 PM - 06:15 PM

    This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.

14Nov
  • H2O Silversneakers
    08:00 AM - 09:00 AM
  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Holiday Luncheon
    11:30 AM - 01:00 PM

    Let our staff show you the appreciation you deserve! Members, volunteers, and their families are invited to grab a meal prepared by your Y staff.

    11:30 A.M. - 1:00 P.M.


     

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Every Minute COUNTS
    05:30 PM - 06:30 PM

    This is a 30-minute Tabata-style class that incorporates weights and cardio to help you build strength and tone your body! In this class, we utilize the highly effective Tabata protocol of 20 seconds of work followed by 10 seconds of rest, as well as the 40/30/20 stack on workouts to challenge your muscles and cardiovascular system.

  • De-Stress
    06:05 PM - 06:35 PM

    Designed to adjust and enhance your flexibility. This class pushes your flexibility to improve and adapt to daily activities. Stretching can be overlooked, so make sure to bring join us for this 30-minute class to help you get flexible. After all, stretching is part of working out.

  • Zumba
    06:45 PM - 07:45 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

15Nov
  • Chair Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

16Nov
  • H2O Aerobics
    09:00 AM - 10:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

18Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Zumba
    09:00 AM - 10:00 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Build N' Burn
    05:30 PM - 06:30 PM

    This class offers an intense workout, combining total body strength training with weights and cardio.

  • Zumba® Burst
    06:30 PM - 07:00 PM

    A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.

  • Zumba
    06:30 PM - 07:30 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Firm & Fabulous
    07:00 PM - 07:30 PM

    Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.

19Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Oh, My Quad!
    05:30 PM - 06:00 PM

    A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.

  • Total Body Power
    06:00 PM - 07:00 PM

    Full body workout with strength & cardio intervals.

  • Aqua Zumba®
    06:30 PM - 07:30 PM

    Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!

20Nov
  • Cycling
    06:00 AM - 06:45 AM

    Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Strong Nation
    09:00 AM - 10:00 AM

    Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Tone & Sculpt 45
    05:30 PM - 06:15 PM

    This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.

21Nov
  • H2O Silversneakers
    08:00 AM - 09:00 AM
  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Every Minute COUNTS
    05:30 PM - 06:30 PM

    This is a 30-minute Tabata-style class that incorporates weights and cardio to help you build strength and tone your body! In this class, we utilize the highly effective Tabata protocol of 20 seconds of work followed by 10 seconds of rest, as well as the 40/30/20 stack on workouts to challenge your muscles and cardiovascular system.

  • De-Stress
    06:05 PM - 06:35 PM

    Designed to adjust and enhance your flexibility. This class pushes your flexibility to improve and adapt to daily activities. Stretching can be overlooked, so make sure to bring join us for this 30-minute class to help you get flexible. After all, stretching is part of working out.

  • Zumba
    06:45 PM - 07:45 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

22Nov
  • Black Friday - Opening at 8:00 am

    The Y will be opening at 8:00 am Today!

  • Chair Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

23Nov
  • H2O Aerobics
    09:00 AM - 10:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

25Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Zumba
    09:00 AM - 10:00 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Build N' Burn
    05:30 PM - 06:30 PM

    This class offers an intense workout, combining total body strength training with weights and cardio.

  • Zumba® Burst
    06:30 PM - 07:00 PM

    A 30-minute workout combining high-intensity intervals incorporated with the Zumba® formula.

  • Zumba
    06:30 PM - 07:30 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Firm & Fabulous
    07:00 PM - 07:30 PM

    Dynamic and energizing class is designed to target multiple muscle groups, with a particular focus on toning and strengthening your glutes and legs. Whether you're a beginner or an experienced fitness enthusiast, this class is suitable for all levels. Modifications and progressions will be provided, allowing you to customize the intensity and push yourself to new heights.

26Nov
  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Oh, My Quad!
    05:30 PM - 06:00 PM

    A cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance, coordination, and agility while stepping up and down using a rectangular platform.

  • Total Body Power
    06:00 PM - 07:00 PM

    Full body workout with strength & cardio intervals.

  • Aqua Zumba®
    06:30 PM - 07:30 PM

    Dive into a low-impact, high-energy aquatic workout perfect for those seeking a refreshing addition to their fitness regimen. Aqua Zumba® combines the exhilarating Zumba® approach with water resistance, creating an unmissable pool party experience!

27Nov
  • Thanksgiving Holiday Hours

    The Y will experience a change in hours due to the Thanksgiving Holiday. The Y will close at 6:00 PM

  • Cycling
    06:00 AM - 06:45 AM

    Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

  • H2O Aerobics
    08:00 AM - 09:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Silver Sneakers
    08:30 AM - 09:30 AM

    Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

  • Strong Nation
    09:00 AM - 10:00 AM

    Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

  • Tone & Sculpt 45
    05:30 PM - 06:15 PM

    This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.

28Nov
  • Thanksgiving - Closed

    The Y is CLOSED today.
    Happy Thanksgiving To All!

     

  • H2O Silversneakers
    08:00 AM - 09:00 AM
  • Toning
    09:00 AM - 10:00 AM

    This class utilizes strength training exercises aiming at developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1lbs - 3lbs.) this class will give your body a noticeable muscle definition and shape.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • HIIT
    12:00 PM - 12:30 PM

    High-intensity interval training takes your cardio workout to another level. This class will get you a full-body workout in 30-mins.

  • Every Minute COUNTS
    05:30 PM - 06:30 PM

    This is a 30-minute Tabata-style class that incorporates weights and cardio to help you build strength and tone your body! In this class, we utilize the highly effective Tabata protocol of 20 seconds of work followed by 10 seconds of rest, as well as the 40/30/20 stack on workouts to challenge your muscles and cardiovascular system.

  • De-Stress
    06:05 PM - 06:35 PM

    Designed to adjust and enhance your flexibility. This class pushes your flexibility to improve and adapt to daily activities. Stretching can be overlooked, so make sure to bring join us for this 30-minute class to help you get flexible. After all, stretching is part of working out.

  • Zumba
    06:45 PM - 07:45 PM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

29Nov
  • Chair Yoga
    08:30 AM - 09:30 AM

    This chair yoga practice is focused and fun. We will enjoy stretching, strength, and movement for muscles that need some assistance.

  • Zumba
    08:30 AM - 09:30 AM

    Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

  • Yoga
    09:30 AM - 10:30 AM

    This is an energetic class where movements are connected to each other in a flowing manner. You will be led through a variety of standing and seated poses using the breath to flow with ease from one pose to the next. The instructor will also help you move at your own pace and challenge yourself while enjoying each movement.

  • H2O Aerobics
    11:00 AM - 12:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

  • Lunch Crunch
    12:00 PM - 12:30 PM

    A half-hour, high-intensity workout for those on the go!

30Nov
  • H2O Aerobics
    09:00 AM - 10:00 AM

    A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete.