Events

Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

A new and exciting class in the water! A combo workout for body and spirit. Simple yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

Muscular strength & range of movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

A half-hour, high-intensity workout for those on the go!

This fitness class is designed for all fitness levels and focuses on defining and activating deconditioned muscle groups using a variety of modalities while limiting impact to joints, all within 45 minutes.